I am wondering if anyone knows of a utility that moniters the internet connection and list the site that it is connected to.
I get nervous when my system shows internet access when I don't initate it.
I'm sure it is usually software checking for updates but would be willing to trade resources just to catch on if some bots are using me.

Operating System:Windows XP Pro x64
Software Version:7.0
Product Name:ZoneAlarm Internet Security Suite